es would not only get rid of that problem but would also give you the option of permanently transferring a recorded show/movie from a hard drive to a recordable DVD.

Flat screen and flat panel TV technology is also starting to boom. Many people are confused about the difference between flat screen TVs and flat panel TVs. Flat screen TVs use the old cathode ray tube (CRT) technology for their picture tubes and are therefore bulky like traditional TV sets. However, they are different from traditional TV sets in that they have a flat screen. They deliver a picture that doesn't have as much glare as traditional, more round screens. Also, the picture will look the same to everyone in the room, no matter where they are sitting. The picture on a traditional screen looks distorted when viewing it from an angle.

Flat panel TVs, on the other hand, utilize either liquid crystal display (LCD) or plasma technology instead of the old CRT technology and are generally just a few inches thick. Many of them can be hung on a wall. In fact, flat panel TVs that are flatter than a credit card will be coming soon! What's the difference between LCD and plasma? LCD is generally used for flat panel TVs with a display of less than 30 inches and usually has a brighter picture and better contrast than plasma. LCD is used for flat panel computer monitors as well. Plasma is generally used for flat panel TVs with a display of more than 30 inches and has a better color range than LCD. Plasma is becoming more common as TVs get bigger and flatter.

Although I'm not so sure about this one, I will include "entertainment PCs" because of their tremendous potential to revolutionize home entertainment. The concept of "entertainment PCs" is being hailed right now by both Microsoft and Intel. In fact, Microsoft has developed a special operating system for them. They could be used as the hub for all home entertainment and could enhance a family's experience of television, radio/music, and internet and actually help to combine all of these into one. They could be used to download content from the internet and play it on a TV. They could provide such sophisticated TV recording interfaces that VCRs, DVDs, and DVRs/PVRs could all eventually become obsolete. In addition, they could be a better source for photograph and home video editing and processing than regular PCs. With that being said, I'm not so sure that people will be willing to accept PCs as a source of home entertainment. Bill Gates begs to differ and is willing to put his money where his mouth is.

Obviously, not all of the cutting edge electronics technologies mentioned above will meet with great success. Some of them might actually go the way of Betamax, digital audio tape (DAT), and DIVX. However, many of them are sure to catch fire and become such an intricate part of our everyday lives that we'll wonder how we ever got along without them. Which ones will they be? Only time will tell.

About The Author

Terry Mitchell is a software engineer, freelance writer, and trivia buff from Hopewell, VA. He also serves as a political columnist for American Daily and operates his own website - http://www.commenterry.com - on which he posts commentaries on various subjects such as politics, technology, religion, health and well-being, personal finance, and sports. His commentaries offer a unique point of view that is not often found in mainstream media.

terrymitchell@verizon.net

the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.
Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.
Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit: http://leanmachine.org/?refid=bc-27546.